Tag Archives: celebrate relationships
Reduce Family Stress during the Holidays
Although the pictures you see are of Christmas trees, presents and smiling faces, there’s a lot of chatter about the pressures on families during the holidays. How do you make this season as stress free as possible? Try to understand what about the holidays is most significant to you and your family. And then decide to focus on what you want to do, not what you think you have to do. Begin to lay the groundwork for change in your family rituals. Find emotional support. With the challenges of college … Continue reading
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Tagged aging parents, celebrate relationships, children, Christmas, ebook, emotions, family, free gifts, gratitude, HerMentorCenter.com, holidays, rituals, stress, support
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Summary of Virtual Book Tour with Dr. Jed Diamond
Ready for the wrap up of our Virtual Book tour with Dr. Jed Diamond? Thanks to those of you who tuned in to the spirited discussion yesterday. And for the newcomers, you can read the Q&A on Thursday’s blog. What follows is a summary of our readers’ questions: One woman asked: We hear so much about estrogen loss at menopause and the controversy around using hormones. Are there similar issues for men with low testosterone? Jed’s reaction: There are a number of similarities between the hormonal changes women go through … Continue reading
Positive Thinking and Holiday Peace in the Family
Focus on the positives during holiday time and see how that can affect peace in the family. Why not start practicing some of the following tips right now, in preparation for what’s to come? Then scroll down to the bottom righthand corner of this post and let us know what works for you. Consider what you love about your family and let them know how grateful you are they’re a part of your life. Be sure to point out their positive qualities and personal strengths rather than focusing on the … Continue reading
The Challenge of Improving Your Marriage
As you begin to work at improving your marriage, think back to when you first met your partner. Do you remember what originally attracted you to him? Was it a strong character, fierce independence, a decisive nature? Now, these qualities may suddenly be getting in the way of getting along. You may want to take a look at what has changed in your relationship so you can come to terms with your negative feelings. But that’s not all there is to it. Try to recognize your own role in what’s … Continue reading
