Category Archives: your self

We Remember 9/11

by phyllis, September 11, 2013

Whereas it was 12 years ago, that horrifying and heartbreaking day is still clearly etched in our collective memory. The national psyche changed forever on September 11, 2001. Today, once again, the New York anniversary ceremony took on the familiarity of ritual. There were family members reading the names of those who lost their lives, time to reflect, moments of silence. I can picture the collapsing towers and hand-held flyers with with smiling faces of loved ones. What powerful images of despair, suffering and staggering loss. But I also recall so … Continue reading →

Posted in stress, well-being, your self | Tagged 9/11, family, fear, healing, heroism, memorial, New York, PTSD, ritual, stress, vulnerable | Leave a comment

New Beginnings

by rosemary, September 5, 2013

Now that September is here, are you encountering a time of change? You may be refocusing on work after the Labor Day weekend, sending the kids back to school, celebrating the Jewish New Year, or simply making a recommitment to reality after the escape of summer. Many of us are now taking stock of where we are and making plans for where we want to be. If you’re ready to challenge yourself to make changes in your life, here are a few tips to keep in mind: Recognize what you … Continue reading →

Posted in well-being, your self | Tagged assets, balance, challenge, change, expectations, family, friends, goals, objectives, resources, self care, strength, support, talents | Leave a comment

Small talk is not about size

by rosemary, August 21, 2013

Now that summer vacations are drawing to a close and you’re beginning to schedule fall activities, are you ready for the get-togethers coming up? When we were younger it seemed so much easier to chat with each other. But now it can be complicated to assess the impression we create when we’re speaking with new acquaintances. Here are some tips to help you make the most of your meetings with new friends and coworkers: Develop conversational intelligence. Beginning a conversation usually means finding a common thread to discuss, so you’ll … Continue reading →

Posted in well-being, your self | Tagged confidence, conversation, coworkers, friends, listen, posture, power, small talk, social interactions, space, stress | Leave a comment

Childfree and Loving It

by phyllis, August 14, 2013

Way back when I was young, DINKs (Dual Income No Kids) were a cultural anomaly. In fact, parenthood was synonymous with adulthood. And the issues around being ‘childless’ were discussed in hushed tones. Here it is 52 years after the advent of birth control and ‘childfree’ is the new buzzword. Women who are opting out of motherhood are speaking up loud and clear. According to recent surveys, over 40% of college-educated Generation X women (born between 1965 and 1980) are childfree. These women were part of the first generation that … Continue reading →