Category Archives: well-being
In the Middle of the Sandwich Generation
What’s your priority? Your mother-in-law needs a ride to the doctor and your dad’s calling on the phone because he can’t remember that you just hung up. Last week, your older son asked if he could move home to save money for graduate school. And now your teenager needs help with her science project, due tomorrow, an hour before your board meeting. Sounds familiar? Welcome to the Sandwich Generation. You’re part of an increasing number of Americans facing the challenges of kids growing up and parents growing older. Perhaps you have … Continue reading
Posted in adult children, aging parents, sandwich generation, stress, well-being, your self
Tagged " adult children, access your moral compass, aging parents, family, KNX 1070 news radio, mother-in-law, reach goals, recognize support, Sandwich Generation, Sandwich Generation Forum, siblings, stress
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Sandwich Generation Roommates
Baby Boomers are joining the ranks of the Sandwich Generation in droves, with multi-generational households on the rise. As the children of Boomers struggle with a financial trifecta of the still sagging economy, high student loan debt and underemployment, many Millennials are returning to the nest as Boomerang Kids. At the same time, Boomers’ aging parents are feeling a financial pinch as their retirement incomes dwindle, causing some to make changes in their housing. Boomers who had dreamed about enjoying an empty nest may instead find themselves hosting their parents … Continue reading
Posted in adult children, aging parents, sandwich generation, stress, well-being, your self
Tagged " adult children, aging parents, Baby Boomers, Boomerang kids, caregiving, economy, family meetings, KNX Sandwich Generation Forum, Millennials, multigenerational housing, Sandwich Generation, student loans
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Breast Cancer Awareness Year Round
As a Breast Cancer survivor myself, I’m passionate about keeping women aware of the advantages of regular screening and early detection. Since October is National Breast Cancer Awareness month, every year at this time I’ve raised my voice in support of the recommendations for mammography, which is generally effective in discovering a cancer. Identifying breast cancer while the tumor is still small allows for earlier treatment, likely leading to a better quality of life. The current emphasis by physicians is on targeted treatment with individualized precision, based on the tumor … Continue reading
Posted in stress, well-being, your self
Tagged awareness, breast cancer, challenging times, coping, diet, emotions, exercise, feelings, mammography, pink ribbon, quality of life, strategies, stress, support, treatment
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Family Transitions
When your Millennials left home, were you more worried about their being comfortable in college or your adjustment to their absence? Navigating transitions can be complicated. Yet when you let go of hands-on mothering, you’re free to begin a new chapter. Imagine creating a more grown-up nest, igniting old passions or embracing deferred goals. This transition signifies the end of an era when the house was full of growing children and activity. Try to visualize more simplicity and less chaos. Think about cleaning out drawers and closets, giving away stuff no … Continue reading
Posted in adult children, well-being, your self
Tagged emotional reactions, empty nest, family, feelings, loss, Millennials, mothering, priorities, self awareness, traditions, transitions, values
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