Category Archives: sandwich generation
Politics and a Lesson in Communication
Last Tuesday President Obama and Republican challenger Mitt Romney bickered during the presidential debate, questioning each other’s character and honesty. And at an event in New York a few days later, they poked fun during a comic interlude. Who knows what will happen at tonight’s debate?! In an aggressive and tightly contested race, with the election less than three weeks away, the political stakes are high. But our concern here is more about you, a card carrying member of the Sandwich Generation squeezed between parents growing older and kids growing up. We all … Continue reading
A Lesson in Happiness
Some scientists think happiness is largely determined by genetics and other factors outside our control. Others say we have a set point of happiness and, no matter whether we win the lottery or have a devastating accident, within a year of the event we return to a familiar emotional level. But recent research suggests that we can actually take charge of our happiness and it is within our power to change. On my way home from a recent vacation in Northern Spain, I was reflecting on the trip, thinking about when … Continue reading
Posted in extended family, sandwich generation, stress, well-being, your self
Tagged dreams, expectations, happiness, Northern Spain, power to change, savor memories, summer, travel
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Happy New Year
For those of us observing Rosh Hashanah, we wish you and your family a sweet, happy, healthy New Year, one filled with peace and purpose. The New Year is also the beginning of a new adventure for us. We have been asked to participate in a yearlong blogging journey aimed at improving health. We will be telling our story about how friendship and relationships help us age healthfully. Come follow us and our new blogging friends at RealHealth and visit the HealthJoinIn page on facebook. You’ll find a new post … Continue reading
Shift Your Focus to Minimize Anxiety
In this day and age, we’ve all got a lot of balls in the air, trying to balance family with work and still carve out a little time for ourselves. So how do you follow your heart and not spend your life fulfilling someone else’s dreams? Until you discover that, anxiety may very well be a constant companion. Stay in the moment. Anxiety can make you feel bad about yourself. Don’t beat yourself up about the mistakes you’ve made. Keep in mind that you are human and no one is … Continue reading
Posted in adult children, aging parents, parenting kids, sandwich generation, stress, well-being, your self
Tagged anxiety, deep breathing, emotions, family, internal strength, mistakes, relaxation, stressors, work
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