Category Archives: adult children
As a longstanding member of the Sandwich Generation, are you tired of preparing the Thanksgiving dinner and ready to pass the baton to the next generation? What follows are some tips that will help you create new holiday rituals: Make this Thanksgiving a rite of passage. If you want to be a guest instead of the hostess, tell your family how you feel. Whether you’re edging your kidults out of the nest or taking a well deserved break, begin to shift the responsibility of family get-togethers to the next generation. … Continue reading
With the holiday season now in full swing, the concept of gratitude comes front and center. Dina Lynch Eisenberg of www.thismarriagething.com started us off by encouraging us to say “thank you” three times a day to our significant other. It’s funny how being attentive to something nice that a spouse does actually opens you up to noticing other’s around you too. And expressing your appreciation to a partner sets the tone for expressing gratitude to the world around you. With Thanksgiving less than two weeks away, begin to note what … Continue reading
Yesterday we discussed why it may be difficult to express your gratitude. Today let’s talk about how to get started in your new direction. You will need to become aware yourself of what you are thankful for before you can begin to acknowledge the part others play. Begin to consciously notice what brings you joy in life. Awareness is the first step toward creating change. Set aside time for yourself to participate in the process of experiencing and acknowledging your gratitude. Count your blessings. Each evening, note three things that … Continue reading
You may not be at the level of Olympic competition in your life as a Sandwiched Boomer, but here are some tips to apply from the athletes as you struggle through the challenge of nurturing yourself as you care for growing children and aging parents. Find your unique passion and cultivate it. There were hundreds of events at the Olympics, each representing a specific activity that athletes had chosen to pursue. They ranged from rhythmic gymnastics to javelin throwing, from fencing to sailing, from synchronized swimming to boxing. What brings … Continue reading
Posted in adult children, parenting kids, sandwich generation, your self
Tagged aging parents, competition, growing children, Olympics, passion, Sandwiched Boomer, work
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