Tag Archives: support
Celebrating the 4th of July
How are you celebrating the 4th of July this year? Whether you’re with friends or family, at home or out, enjoy relaxing and being together. Hoist the flag, express your gratitude for living in this great country of ours and grab a hot dog on a bun – which by the way was invented at the 1904 World Fair in St. Louis, my hometown. Then find a good spot for watching the fireworks this evening! The Statue of Liberty, a gift to America from France in 1886, reopened to the … Continue reading
Posted in well-being, your self
Tagged 4th of July, America, community, family, friends, resilience, support
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Father’s Day: My Husband’s Legacy
With Father’s Day this weekend, you may be caught up in buying the perfect gift or planning your family get together. But take time to think about your relationship with the men in your life. What are the lessons you learned from your father, the values your husband has passed down, the kind of dad your sons are becoming? Once our kids went away to college, my husband wrote them weekly letters of encouragement and enclosed fortune cookie messages. And now he has compiled all his homespun advice and practical … Continue reading
Posted in adult children, extended family, intimate partner, parenting kids, well-being
Tagged family advice, father, Father's Day, gifts, grandchildren, grandpa's book, husband, legacy, son, stress, success, support, wisdom, writing
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Can Workplace Stress Ever Be Good?
Just as you were getting comfortable with your lunchtime “ohms” to reduce daily job stress comes word from business school researchers that stress can actually be good for you. Not the kind that raises blood pressure, attacks the immune system, and causes you to lose sleep, but the kind that motivates you to achieve goals, especially those at work. Changing your attitudes and expectations about stress can modify your responses to new stressful events. Learning how to redefine stress as a challenge ahead of time can limit the increases in … Continue reading
Posted in stress, well-being, your self
Tagged adrenaline, attitude, career, challenge, control, crisis, expectations, fear, goals, growth, immune system, objectives, self confidence, stress, support, work
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Coping with a Loss
The post on coping with a loss that appeared here earlier this week was written before the terrible bombing at the Boston Marathon. Sadly that event, causing deaths and huge numbers of very serious injuries, shattered our hopes and expectations for a peaceful springtime. It was an attack on our homeland in a very personal way, as we witnessed the devastating results, shocked victims and physical destruction. But what we also saw was heroic behavior by bystanders, first responders and hospital trauma teams. We learned of the cooperative, inclusive actions … Continue reading
Posted in stress, well-being, your self
Tagged bombing, Boston Marathon, coping, heroic, resilience, stress, support, threat, tragedy, trauma
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