Tag Archives: summer
Playing with Daylight Savings Time
Now that the change to Daylight Savings Time is just around the corner, have you thought about what you will do with that extra hour? You could squeeze in some additional work or chores but how about instead treating yourself to 60 minutes of fun each day? Rather than being more of the responsible adult you’ve always been, let yourself be a kid again for a while, celebrating those past days of freedom. Here are some tips to get you started thinking about DST, even before summer begins: Who do … Continue reading
Posted in well-being, your self
Tagged child, Daylight Savings Time, freedom, friends, fun, kid, me time, need, play, summer, want
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Playing Hooky
I’m beginning to feel a little giddy now that the change to Daylight Savings Time is coming this weekend. Every year when we turn the clocks back one hour, I too turn back in time – but in years. I feel like the kid I once was – excited about getting another hour of sunshine each day. Growing up, the change to daylight savings time came later in the year, closer to the end of school. So I always connected the clock change to my carefree days of summer in … Continue reading
Posted in well-being, your self
Tagged childhood, clock, Daylight Savings Time, friends, kids, play, summer, sunshine
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A Lesson in Happiness
Some scientists think happiness is largely determined by genetics and other factors outside our control. Others say we have a set point of happiness and, no matter whether we win the lottery or have a devastating accident, within a year of the event we return to a familiar emotional level. But recent research suggests that we can actually take charge of our happiness and it is within our power to change. On my way home from a recent vacation in Northern Spain, I was reflecting on the trip, thinking about when … Continue reading
Posted in extended family, sandwich generation, stress, well-being, your self
Tagged dreams, expectations, happiness, Northern Spain, power to change, savor memories, summer, travel
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Heroes in Your Family
With Memorial Day commemorated earlier this week, the summer season is now unofficially open – the barbeque is back in service at home and families are beginning their annual trips to the beach. Yet even with the shift to summer fun, there are still lessons we can take from the combat veterans we honored on Memorial Day. As we respect their unique bravery and reflect on the ideals of service, courage and camaraderie, we can apply these principles to those closest to us. If you’re a Sandwiched Boomer, stressed by … Continue reading
Posted in extended family, sandwich generation
Tagged Armed Service, community, family, friendship, gratitude, hero, love, Memorial Day, Sandwiched Boomer, summer, support
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