Tag Archives: stress
Optimism about Gabrielle Giffords’ and America’s Recovery
The recent news has been good concerning the ongoing recovery of Congresswoman Gabrielle Giffords after she was shot point blank in the head on Saturday. Reports are that she is breathing on her own as her husband holds her hand. The outpouring of prayers and good thoughts coming from Americans around the country will help to sustain her and her family through the long and arduous recovery that she faces. Support also goes out to the families of the six murder victims, whose funerals begin tomorrow as 9 year old … Continue reading
Posted in your self
Tagged American Psychological Association, control, exercise, Gabrielle Giffords, health, shooting, strength, stress, support
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Congresswoman Gabrielle Giffords and Stress in America
The weekend shooting of Congresswoman Gabrielle Giffords – and the attendant murders of six bystanders – has again pushed the American psyche into overload. Though out of harm’s way themselves, many people experience stress and anxiety when faced with these kinds of uncontrollable situations. While it appears the gunman’s serious mental illness motivated the shooting spree, the horrendous act itself has raised stress levels all across the United States, already high due to the poor economic climate. In fact, a recent national health survey found that 75% of the general … Continue reading
Reduce Family Stress during the Holidays
Although the pictures you see are of Christmas trees, presents and smiling faces, there’s a lot of chatter about the pressures on families during the holidays. How do you make this season as stress free as possible? Try to understand what about the holidays is most significant to you and your family. And then decide to focus on what you want to do, not what you think you have to do. Begin to lay the groundwork for change in your family rituals. Find emotional support. With the challenges of college … Continue reading
Posted in sandwich generation, your self
Tagged aging parents, celebrate relationships, children, Christmas, ebook, emotions, family, free gifts, gratitude, HerMentorCenter.com, holidays, rituals, stress, support
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The Sandwich Generation, Stress and the Holidays
As busy members of the sandwich generation, is the widespread commercialism of the holidays getting you down? How would you like to spend less time racking up credit card debt and more time putting heart into your relationships? A recent study shows that strong relationships not only provide companionship but boost longevity. There’s a lot riding on family togetherness during the holidays and this can cause stress for everyone. Here you’ll find a variety of articles on stress,from the effects of too much pressure to how to measure your stress … Continue reading
