Tag Archives: exercise routine

As busy members of the sandwich generation, is the widespread commercialism of the holidays getting you down? How would you like to spend less time racking up credit card debt and more time putting heart into your relationships? A recent study shows that strong relationships not only provide companionship but boost longevity. There’s a lot riding on family togetherness during the holidays and this can cause stress for everyone. Here you’ll find a variety of articles on stress,from the effects of too much pressure to how to measure your stress … Continue reading →