Tag Archives: stress
Virtual Book Tour with Anne Kreamer
Readers, we’re delighted you’re here at our Virtual Book Tour and we give a hearty welcome to author Anne Kreamer. We first featured Anne and her book, Going Gray, in 2007. We think that you’ll find what she has to say about her new and thought provoking book, It’s Always Personal, very interesting. So let’s get started: Nourishing Relationships:What motivated you to initiate the investigation to do this book and is there a personal story behind your desire to do this project? Anne Kreamer:My interest in the subject of emotion … Continue reading
Posted in your self
Tagged "Going Gray", anger, Anne Kreamer, Club Mom, emotions, Its Always Personal, MTV, Nickeloden, research, stress, Virtual Book Tour, workplace
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Goodbye to Kids at College, Hello to Yourself
If your kids are settled into college by now, it’s time to catch your breath. How about luxuriating in a bubble bath or something equally unfamiliar? Don’t you deserve it after years of caring for your family in flux? And here are a few ideas to think about as you begin this new chapter: Discover your passion. What do you really value and care about? What do you imagine is your life purpose now? Take advantage of the extra time and follow your dream of returning to school or changing … Continue reading
Posted in adult children, your self
Tagged college kids, complimentary eBooks, family in flux, HerMentorCenter.com, journaling, life purpose, parents, parents' weekend, role models, stress, yoga
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National Breast Cancer Awareness Month
Thriving after any serious illness is complicated and sometimes feels like an uphill struggle. Today’s coping tips can help you support yourself – emotionally and physically – along the difficult course of dealing with beast cancer and its treatments. As you move through this process, you find that staying informed and involved at each step gives a sense of power and resiliency. The National Cancer Institute, a part of NIH, has a wide range of materials to make this job easier. And here are some more tips to help you … Continue reading
Posted in your self
Tagged anger, anxiety, challenge, control, coping, depression, diet, exercise, illness, National Breast Cancer Awareness, NBCAM, positive meaning, recovery, resiliency, self care, stress, survival
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Baby Booomers and Post Traumatic Growth
The last day of our summer vacation with all the family came to a sad ending with my husband’s accident. He’s been more reflective as he recuperates from knee surgery that will keep him off his feet for the next few months. He’s always been able to do it all, and now suddenly there are limitations – just like for the older baby boomers who are coming face to face with the realities of the aging process. But it’s not as bad as it could be, especially when it comes … Continue reading
Posted in intimate partner, your self
Tagged Baby Boomers, family, post traumatic growth, religious faith, resilience, spiritual practice, stress
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