Tag Archives: self care
NBCAM and Surviving Breast Cancer
All this week we have been focused on October as National Breast Cancer Awareness Month. Soon the month will be over and done – just as breast cancer can be diagnosed, treated and cured. Between 2 and 3 million American women living today have survived breast cancer and are thriving. Here is our final tip this week, for them: Take credit for the challenge you have faced and the changes you are making. Recognize and accept that you have faced many difficulties in your process of healing. Give yourself credit … Continue reading
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Tagged breast cancer, challenge, coping, crisis, cure, National Breast Cancer Awareness Month, NBCAM, pink ribbon, recovery, self care, serious illness, survival
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NBCAM and Dealing with Breast Cancer
As women move through the steps of coping with breast cancer and its treatments, many find that staying informed and involved in the process gives them a sense of power and resiliency. Here are some more tips to help you take charge of your life. Redirect yourself toward active goal setting. When a serious illness strikes, you may feel like your life is completely out of control. To regain a sense of direction, reflect on what priorities are important to you and then set a goal within your reach. Identify … Continue reading
NBCAM and Coping with Breast Cancer
During October, National Breast Cancer Awareness Month, women are especially focused on early detection and improving the management of breast cancer, should it be diagnosed. Today’s coping tips can help you support yourself – emotionally and physically – through the difficult process of dealing with breast cancer and its treatments. Enjoy the support you receive from others. Your family and friends can provide a network of support for you. You may also want to join a breast cancer support group, either in person or on-line. Support is helpful in several … Continue reading
Posted in your self
Tagged breast cancer, coping, David Letterman, diet, exercise, National Breast Cancer Awareness Month, NBCAM, pink ribbon, self care, self-fullness, serious illness, stress, support
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NBCAM – National Breast Cancer Awareness Month
For the past 25 years, October has been designated as National Breast Cancer Awareness Month. This month, blogs will be “going pink,” stores will be selling everything from mixmasters to ipods in pink, you’ll see this pink ribbon everywhere. What does this really mean to you? If you are over 40, it means that you should be having regular screening mammograms. While mammography is the best available screening tool to date, no test is always 100% accurate. So it’s wise to also perform your own monthly breast self-exams and see … Continue reading
