Tag Archives: Sandwich Generation
Family Vacation in Sequoia Park
These pictures trigger all sorts of memories for this family that likes to vacation in open spaces where their grandsons can run free: “This summer we went with our children and grandchildren to Sequoia Park, in the southern Sierra Nevada mountains of California. With huge mountains, deep canyons, rock-filled streams and the world’s largest trees, it was the perfect place to spend family time together. The little guys kept hugging Sequoias and no matter how many of us held hands, we could never totally surround the gigantic trunks. The daily … Continue reading
Are You Sandwiched Between Two Generations?
We’ve received some interesting comments from other Sandwiched Boomers out there and want to share them with you. Please let us all know how the issues raised by these women resonate with you. One website reader is coping with her family in flux as well as her career – and just can’t seem to find the time to nourish herself. She told us: “I’m trying to figure out how to take care of myself while I’m juggling the responsibilities of elder care and saving the family business. I am at … Continue reading
Your Personal Health Plan Sets Reasonable Standards
No matter what age women have attained, many still act the part of the ‘good girl,’ responding to the needs of others first. It’s fitting that these multitasking women are called the Sandwich Generation – since a sandwich often means a quick bite to eat on the run for those who don’t have the time for a sit-down meal. Why not begin to take more time nourishing youself? Instead of trying to live up to unrealistic expectations – yours or others – draft a set of realistic, reasonable, achievable standards. … Continue reading
Wrap-up of the Virtual Book Tour
Yesterday we interviewed Dr. Dorothea Hover-Kramer about her book, “Second Chance at Your Dream,” for our Virtual Book Tour. She kicked off the comments by sharing a tip about energy psychology and self care: Most of us are busy and need quick ways to release stress and tension. Here’s one I’d like to invite you to use as often as needed today. When you notice a strong unhappy feeling or negative thought, treat it quickly by repeating a reminder phrase such as “I release……” while tapping several meridian ‘acupoints,’ which … Continue reading
