Tag Archives: Second Chance at your Dream

Wrap-up of the Virtual Book Tour

by phyllis, July 24, 2009

Yesterday we interviewed Dr. Dorothea Hover-Kramer about her book, “Second Chance at Your Dream,” for our Virtual Book Tour. She kicked off the comments by sharing a tip about energy psychology and self care: Most of us are busy and need quick ways to release stress and tension. Here’s one I’d like to invite you to use as often as needed today. When you notice a strong unhappy feeling or negative thought, treat it quickly by repeating a reminder phrase such as “I release……” while tapping several meridian ‘acupoints,’ which … Continue reading →

Posted in your self | Tagged deep breathing, Dr. Dorothea Hover-Kramer, emotional stress, energy psychology, reading, Sandwich Generation, Second Chance at your Dream, self affirmations, self care, Virtual Book Tour, yoga | 1 Comment

Virtual Book Tour: Second Chance at Your Dream

by phyllis, July 23, 2009

We want to welcome Dr. Dorothea Hover-Kramer, our featured author for this Virtual Book Tour, who is here to discuss Second Chance at Your Dream. Her book provides clear guidelines on how to establish a positive framework for the second half of life, using “energy psychology.” This new field works directly with the human energy system to reach body, mind and spirit. And Second Chance describes over fifty specific self-care techniques for counteracting worry and anxiety. Nourishing Relationships: What is “energy psychology?” Dorothea Hover-Kramer: Energy psychology is a new field … Continue reading →