Tag Archives: resiliency
Are You Feeling Down? Is Your Guy?
In today’s society, it seems like there’s a lot going on to get us depressed – the economy is still stalled, radioactive water is seeping into the Pacific Ocean around Japan, civil wars are breaking out in Africa and the Middle East, just for starters. Has absorbing all of this thrown you into a tailspin? We’ve talked before here on the blog about how to cope with your own stress and blues, how to rebuild a sense of resiliency to buffer you from anxiety and worry, and how to help … Continue reading
Surviving Breast Cancer
As you recognize from all the pink ribbons around, October is National Breast Cancer Awareness month. Yet soon the month will be over and done – just as breast cancer can be diagnosed and treated. Between 2 and 3 million American women today have survived this health challenge and are living cancer-free. But thriving after any serious illness is complicated and sometimes feels like an uphill struggle. Today’s coping tips can help you support yourself – emotionally and physically – along the difficult course of dealing with breast cancer and … Continue reading
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Tagged challenge, control, coping, diet, exercise, illness, journaling, National Breast Cancer Awareness Month, optimism, positive meaning, recovery, resiliency, self care, Stepping Stones, stress, survival
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Resiliency in Difficult Times
Do you feel inundated by bad news coming at you from all sides? The oil spill in the Gulf of Mexico is spreading and the gushing thousands of feet below the surface has yet to be fully contained; new unemployment figures in the U.S. confirm the dismal private sector job creation that continues to lag; international conflicts rage and at home citizens are divided about immigrants’ rights. World news reflects the tensions you may be feeling in your own relationships. How do you deal with the challenges coming from the … Continue reading
