Tag Archives: laughter
How often do you give yourself a gift? As a Sandwiched Boomer, you owe it to yourself to plan ways to increase your self-fullness. What present would give you some pleasure? Here are some ideas: Develop personal stress relievers to counteract the burnout that at times overwhelms you. Practice techniques of deep breathing, relaxation or your own form of meditation. Begin an exercise program that you will enjoy – commit to a schedule at the gym or take in the great outdoors, walking with a friend, biking in the neighborhood, … Continue reading
Posted in sandwich generation, your self
Tagged exercise, family stress, laughter, Sandwich Generation, Sandwiched Boomers
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As you pay attention to nurturing you, notice how you feel stronger and better about yourself. This inevitably will lead to your feeling more self confident and deserving. That doesn’t mean there won’t be difficult times ahead – those are the moments when you need to pull from external and internal resources: 1. Reach out to your friends for social support. When you are at a low point is the time to receive rather than give. You have been there for close friends when they needed you in the past; … Continue reading
