Tag Archives: family
The Power of the Pen
If you want to stay emotionally on track, why not consider journaling? When we experience a traumatic event or painful transition, our thoughts often keep us up at night. Translating these crises into language can help us get a better grasp on how we feel and what to do about it. Journaling is a fluid form of writing where you can record your concerns, explore personal issues and clear your head. It’s a way to connect to your feelings and clarify your thoughts. Want to tap into your stream of … Continue reading
Posted in stress, well-being, your self
Tagged disappointment, family, frustration, journaling, marriage, painful transition, relationships, stress, traumatic event
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A Time for Change
The Jewish New Year celebrates the birthday of the world for all people and Yom Kippur asks us to reflect about our own humanity. During these days of awe we search for answers about how to improve our relationships with those around us. We face and apologize for our moral transgressions against others and grant forgiveness to those who have hurt us. Divisive conflicts and frightening extreme tribalism highlight our need for connections and communal relationships. Amidst the cacophony and sounds of discord, the blast of the shofar is clear … Continue reading
Posted in well-being, your self
Tagged balance, change, commitment, community, connections, control, family, friends, goals, New Year, power, resources, shofar, strength
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Why Technology is OK for Kids
We have just returned from a family vacation in Whistler, Canada. Some days we took a gondola up the mountain and hiked trails to streams and waterfalls. Others we biked around the countryside to swim in local lakes. With five active grandsons ages 8-13 and their forty-something parents, we had plenty of exercise and physical challenge. Yet whenever we returned from our adventures, the main pull for the boys was their electronic devices. And a typical parental request? Please turn that off and go outside or play a game. I often … Continue reading
Summer is Finally Here
Summer in the U.S. officially kicks off with Memorial Day weekend. This year was a little different, with strong bi-partisan support for veterans in the wake of scandals at V.A. hospitals across the country. Over the long weekend, your family may have touched on more serious themes than just how to best barbeque hamburgers and hotdogs – rather, how to protect the vulnerable compatriots we honor. As a country, we need to do more than merely pay tribute to veterans’ sacrifice, respect their bravery and offer our sincere gratitude. It’s … Continue reading
Posted in extended family, parenting kids, well-being
Tagged community, family, Memorial Day, national park, nature, quality time, staycation, summer, travel, VA, vacation, veterans, visit
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