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How Sandwiched Boomers Can Fight Inertia

by phyllis, March 2, 2011

This is a continuation of the tips offered on Monday about how to fight inertia. As Sandwiched Boomers with so much on your plate, you may feel overwhelmed and not know where to begin. Take it slow and easy. If some days you can’t follow through with your plans, don’t let frustration sap your enthusiasm. Think about all those New Year’s resolutions you made when you were young and didn’t know better. And then remember the inertia that followed the failure of your short-lived goals. Don’t fall victim to that … Continue reading →

Posted in your self | Tagged ebook, expectations, family, Her Mentor Center, pleasure principle, positive reinforcement, Sandwiched Boomers, support, yoga | 1 Comment

Giving Thanks – All Year Round

by phyllis, January 17, 2011

Today, we’re delighted to welcome a guest blogger, Sherry Richert Belul. Sherry, mom to a witty and wonderful 10-year-old boy and founder of SimplyCelebrate.net, shares her secrets about giving thanks. Like Martin Luther King, She has a dream – to bring more gratitude into the world. Some of the best moments of parenthood are those first recognizable words that pop out of our children’s mouths. You know: When ma-ma-mamoo shifts into a solid, “Mama” and it’s obvious that his “dee-dee” refers to the fluffy kitty he is patting with pudgy … Continue reading →

Posted in your self | Tagged ebook, grateful, gratitude practice, Martin Luther King, parenthood, Sherry Richert Belul, SimplyCelebrate.net, thank you | Leave a comment

Information to Help You Enjoy this Time of Life

by rosemary, December 13, 2010

Here at Nourishing Relationships, we’ve developed a rapport with Vibrant Nation, an online community devoted to serving the needs of women over 50 by offering tips as well as the chance to join in conversations about work, relationships, wellness, books, and more. Just as we encourage you to do here at Nourishing Relationships, at VibrantNation.com you can connect with other women at your stage of life and discuss the issues you are passionate about. One issue that may affect you, as it does many women over 50, is menopause and … Continue reading →

Posted in your self | Tagged ebook, Holly Thacker, hormone therapy, hormones, hot flash, menopause, NAMS, Vibrant Nation, weight gain | Leave a comment

Reduce Family Stress during the Holidays

by phyllis, December 8, 2010

Although the pictures you see are of Christmas trees, presents and smiling faces, there’s a lot of chatter about the pressures on families during the holidays. How do you make this season as stress free as possible? Try to understand what about the holidays is most significant to you and your family. And then decide to focus on what you want to do, not what you think you have to do. Begin to lay the groundwork for change in your family rituals. Find emotional support. With the challenges of college … Continue reading →