Tag Archives: earthquake
Community – Global and Local
The earthquake in Nepal has brought to the surface deep connections within the global community. The reactions of countries far away and across the world – for example, the United States, the European Union, Israel – have been swift, caring and operationally well-planned. Hopefully their efforts will prove to be effective in helping the people of Nepal and the surrounding affected areas. Over 5,000 have already been confirmed dead and thousands more have been injured or lost their home and possessions because of the violent earthquake and aftershocks in the … Continue reading
Posted in adult children, stress, your self
Tagged anxiety, Baltimore, community, earthquake, looting, Millennials, neighborhood, Nepal, rescue, riot, stress
Leave a comment
Building Resiliency After the Disasters in Japan
The Japanese concept of gaman – strength, patience, discipline – is evident in the reactions of the people there to the cascade of disasters that have hit them: earthquake, tsunami, nuclear contamination. In the midst of widespread damage, they are grieving their tremendous loss of lives and property but are also determined to endure and already beginning to rebuild. With the tradition of working together and an attitude that “everything will be all right,” the Japanese people are hoping to move forward. What can we learn from the people of … Continue reading
Posted in your self
Tagged anxiety, earthquake, exercise, family, Japan, nuclear threat, relaxation technique, resilience, strength, stress, support, tsunami
Leave a comment
Learning How to Cope from the Japanese
For the past 10 days, we’ve seen heartbreaking pictures of epic devastation in Japan, resulting from the massive earthquake and ravaging tsunami there. And read frightening reports of damaged nuclear reactors with newly elevated levels of radiation in the food and water supply. But what we’ve also seen are people reacting with composure and a cooperative spirit. And we’ve read about people demonstrating resilience and unity in the face of tremendous horror. Even with the shock of one-half million homeless and estimates of 10,000 dead, the culture of the Japanese … Continue reading
Posted in your self
Tagged anxiety, earthquake, family, Japan, nuclear threat, reactor, resilience, strength, stress, support, tsunami
Leave a comment
Coping with Stress and Anxiety
You may be feeling anxious because of the economic meltdown, security fears brought on by acts of terrorism or natural disasters such as the earthquake in Haiti. Whatever the reason for your high level of stress, if you want to keep it in check, try on the following tips to restore a sense of hope to your life: Use relaxation techniques. Set aside time for a regular routine of deep breathing, guided imagery, meditation, or other stress reduction methods to alleviate your feelings of anxiety. Decide to put off worrying … Continue reading
Posted in sandwich generation, your self
Tagged anxiety, challenge, control, earthquake, Haiti, meditation, Sandwich Generation, Sandwiched Boomer, strength, stress
1 Comment
