Tag Archives: depression
Take Care of Yourself after January Blues
Are you already experiencing winter blues and frustrated with yourself for not doing what you set out to do this year? Today we’ll look at how to better take care of yourself in 2010 and next week, we’ll give you more help in keeping your New Year’s resolutions. Begin with some honest self-reflection. What is currently disturbing you the most? What do you feel good about? Consider both your physical and emotional reactions. Once you are aware of the real problems, you can begin to identify possible solutions and map … Continue reading
Posted in sandwich generation, your self
Tagged depression, diet, exercise, goals, holidays, January blues, New Year's resolutions, Plan B, Sandwiched Boomer, walking, weight gain, winter gloom
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Do You Have the January Blues?
Feeling down in the dumps now that the holidays are over? If you’re hoping for something uplifting on these dreary days and cold nights, you’re not alone. T.S. Eliot may have said in The Waste Land that “April is the cruelest month,” but studies have found that for the majority of Americans January is the most depressing month of the year, with the 24th being the worst day. You may have experienced several of the reasons for these negative feelings and behaviors yourself. Your eager anticipation for the holidays is … Continue reading
NBCAM and Living with Breast Cancer
As breast cancer survivors have learned, coping with any serious illness can take a toll on you – emotionally as well as physically. This week, we’ll be giving you some tips each day on how to manage your recovery so that you can move forward with your life. We begin today with acknowledging where you are coming from. Accept your changing emotions as normal and give yourself permission to express them. After a brush with cancer, it is normal to feel many different emotions such as anger, fear, worry, anxiety, … Continue reading
Posted in your self
Tagged anger, anxiety, body, breast cancer, communication, coping, depression, National Breast Cancer Awareness Month, NBCAM, pink ribbon, serious illness
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Video Tips for Taking Care of Yourself in a Recession
You have probably noticed that the economic downward spiral has affected more than your pocket book. For most of us, it has also taken a toll on our feelings of well-being and security. Reports indicate that mental health calls due to financial pressure have increased more than 100% in the past months. If you are feeling signs of distress, check out our video tips for today to learn how to take better care of yourself. To read some tips about how to create a healthier lifestyle for yourself and your … Continue reading
