Tag Archives: burnout
5 Practical Tips to Reduce Stress
Stress is the body’s response to any stimulus that taxes our personal resources. It can appear, suddenly and unannounced, through a variety of symptoms: Physiologically as headaches or an upset stomach Emotionally by feeling frustrated or overwhelmed Cognitively from memory loss or trouble concentrating Behaviorally with changes in eating or sleep patterns State of mind affects our wellbeing, and we’re all searching for some serenity in this frenetic world. Vacations ease tension, but they’re just too few and far between. So why not take a head trip as your relaxation … Continue reading
Posted in stress, well-being, your self
Tagged burnout, frustration, gratitude, head trip, headaches, memory loss, negative feelings, reduce stress, tension, worry
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Finding Peace of Mind
Want to experience a sacred space in your hectic daily life? If technology now has the upper hand, begin to disconnect and find moments of mental tranquility. What follows are some tips on how to decrease your stress. Begin to journal. Unplug your electronic devices, pick up a pen and start to write. Putting thoughts out of your mind and onto paper gets rid of the noise in your head. By not censoring yourself, you can tap into your unconscious. Writing is cathartic and allows you to release pent up feelings. It’s a great process to help … Continue reading
Tax Day Minus One and More
Women are used to multi-tasking, thinking about and dealing with many issues at the same time. Still, your head may be spinning today with the complex activities going on – Emancipation Day, the celebration of President Lincoln’s freeing of slaves in the District of Columbia 150 years ago, Patriot’s Day with the 116th running of the Boston Marathon and Tax Day tomorrow when 144 million income tax returns are due to be filed. Women and taxes are in the news again as the debate continues between moms who work in … Continue reading
Posted in sandwich generation, your self
Tagged aging parents, balance, Buffet rule, burnout, career, family, finances, fun, growing children, Sandwiched Boomer, stress, Tax Day, women, work
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