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Tag Archives: balance

Relieving Stress – with Pokemon Go?

by rosemary, July 20, 2016

With news of terrorism, racial divide, partisan protests and Presidential politics added to already high levels of stress among Americans, rates of tension have skyrocketed. And there seems to be no let up in what we can expect in the foreseeable future. Millennials, who lead the other generations in the amount of stress they experience on a daily basis, have recently turned to an unusual stress reduction technique – Pokemon GO. Chasing little virtual icons in the real world and capturing them has become a way for Millennials to have … Continue reading →

Posted in stress, your self | Tagged adult coloring books, anxiety, balance, control, diet, exercise, family and friends, Millennials, Pokemon Go, Presidential politics, relaxation techniques, stress, support, terrorism | Comments Off

Balance – what is it?

by rosemary, January 21, 2016

Wellness pundits encourage us to seek balance in our lives, but generally don’t provide much detail about how to accomplish that feat. Here are some thoughts to help guide you. Let’s first take a look at what balance is not. As it appears in the yin-yang symbol, equilibrium is not static but fluid, changing in response to your personal environment. Balance does not mean pursuing activities with a measured reserve – rather, being passionate about what you are doing when you are doing it. The intensity is not muted and … Continue reading →

Posted in parenting kids, well-being, your self | Tagged balance, Betty White, Boomerang kids, career, caregiving, challenges, curiosity, family, flow, friendship, novelty, passion, play, self care, serenity, stress, work, yin-yang | Comments Off

A Time for Change

by rosemary, October 3, 2014

The Jewish New Year celebrates the birthday of the world for all people and Yom Kippur asks us to reflect about our own humanity. During these days of awe we search for answers about how to improve our relationships with those around us. We face and apologize for our moral transgressions against others and grant forgiveness to those who have hurt us. Divisive conflicts and frightening extreme tribalism highlight our need for connections and communal relationships. Amidst the cacophony and sounds of discord, the blast of the shofar is clear … Continue reading →

Posted in well-being, your self | Tagged balance, change, commitment, community, connections, control, family, friends, goals, New Year, power, resources, shofar, strength | Leave a comment

New Beginnings

by rosemary, September 5, 2013

Now that September is here, are you encountering a time of change? You may be refocusing on work after the Labor Day weekend, sending the kids back to school, celebrating the Jewish New Year, or simply making a recommitment to reality after the escape of summer. Many of us are now taking stock of where we are and making plans for where we want to be. If you’re ready to challenge yourself to make changes in your life, here are a few tips to keep in mind: Recognize what you … Continue reading →