Category Archives: your self
Love and Simple Acts of Kindness
Think about when you and your partner fell in love. That alchemy continues throughout life, and how we treat each other matters. We can change neural functions when we’re more compassionate. And holding hands is enough to reduce stress. The possibilities for opening our hearts are endless: Express gratitude. If you notice a caring gesture or a job well done, why not mention it? You may be pleasantly surprised at what you get in return. Inject humor. Lightheartedness is often the first casualty of a busy life. Humor, playfulness and … Continue reading
Posted in intimate partner, stress, well-being, your self
Tagged compassion, euphoria, gratitude, humor, love, marriage, oxytocin, partners, relationships, stress
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Breast Cancer in the News
Angelina Jolie has often been in the media – she is, after all, half of the Hollywood power couple, Brangelina. But this time the story appeared not in a tabloid gossip column but in the New York Times Op-Ed page. It was one she had written herself, entitled, My Medical Choice and it revealed an important personal decision Ms. Jolie had made. Learning that she had a mutated BRCA1 gene – increasing her risk of breast and ovarian cancers – and deeply saddened by the loss of her mother to … Continue reading
Posted in well-being, your self
Tagged Angelina Jolie, Brangelina, BRCA1 gene, breast cancer, mammogram, mastectomy, medical choice, MoonWalk, research, screening, treatment, walkthewalkamerica
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Can Workplace Stress Ever Be Good?
Just as you were getting comfortable with your lunchtime “ohms” to reduce daily job stress comes word from business school researchers that stress can actually be good for you. Not the kind that raises blood pressure, attacks the immune system, and causes you to lose sleep, but the kind that motivates you to achieve goals, especially those at work. Changing your attitudes and expectations about stress can modify your responses to new stressful events. Learning how to redefine stress as a challenge ahead of time can limit the increases in … Continue reading
Posted in stress, well-being, your self
Tagged adrenaline, attitude, career, challenge, control, crisis, expectations, fear, goals, growth, immune system, objectives, self confidence, stress, support, work
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Mother’s Day: Nourishing Sandwich Generation Moms
Woman knows what man has long forgotten, that the ultimate economic and spiritual unit of any civilization is still the family. Clare Boothe Luce This quote underscores how women value family, as evidenced by card-carrying Sandwich Generation moms working hard to support kids growing up and parents growing older. If you’re the child, mother or partner of such a dedicated woman, how do you plan to celebrate her this Mother’s Day? Here are a few practical ideas: If you’re the child of a SG mom and you get daily reminders about cleaning your … Continue reading
