Category Archives: your self
Breast Cancer Awareness Year Round
As a Breast Cancer survivor myself, I’m passionate about keeping women aware of the advantages of regular screening and early detection. Since October is National Breast Cancer Awareness month, every year at this time I’ve raised my voice in support of the recommendations for mammography, which is generally effective in discovering a cancer. Identifying breast cancer while the tumor is still small allows for earlier treatment, likely leading to a better quality of life. The current emphasis by physicians is on targeted treatment with individualized precision, based on the tumor … Continue reading
Posted in stress, well-being, your self
Tagged awareness, breast cancer, challenging times, coping, diet, emotions, exercise, feelings, mammography, pink ribbon, quality of life, strategies, stress, support, treatment
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Mass Murders: Helping Families Cope
This time it’s Roseburg, Oregon, where families are mourning loved ones who were killed while in class at Umpqua Community College. It was the deadliest U.S. mass shooting in two years and the bloodiest in Oregon’s modern history. It’s astonishing how many times we’ve blogged about this dreadful subject. READ HERE: With the 2011 killings at a political rally in Arizona, we wrote about stress, optimism and recovery. After the 2012 Sandy Hook School massacre in Connecticut, our focus was on finding hope by taking action. With the horrendous bombings … Continue reading
Families Cope with College Expenses
College tuition in the United States, one of the most expensive in the world, has increased an average of 50% in the past ten years, significantly affecting the budgets of families of Millennials across the country. And today 40 million graduates themselves are saddled with at least one loan – at an average of about $30,000. Total student debt has risen to over $1.2 trillion, affecting the ability of Millennials to move forward with other major purchases and causing many to return home as boomerang kids. Although a college education … Continue reading
Posted in adult children, parenting kids, your self
Tagged Boomerang kids, budget, college debt, college degree, community college, economy, job, Millennials, Pell grant, scholarship, student loans, tuition
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Family Transitions
When your Millennials left home, were you more worried about their being comfortable in college or your adjustment to their absence? Navigating transitions can be complicated. Yet when you let go of hands-on mothering, you’re free to begin a new chapter. Imagine creating a more grown-up nest, igniting old passions or embracing deferred goals. This transition signifies the end of an era when the house was full of growing children and activity. Try to visualize more simplicity and less chaos. Think about cleaning out drawers and closets, giving away stuff no … Continue reading
Posted in adult children, well-being, your self
Tagged emotional reactions, empty nest, family, feelings, loss, Millennials, mothering, priorities, self awareness, traditions, transitions, values
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