Category Archives: your self
Coping with the Coronavirus Pandemic
As we deal with the effects of the COVID-19 pandemic, we are living through a dangerous time, attempting to navigate the polar opposite risks of isolation and engagement, amidst warnings about how our carefully orchestrated plans can be put in jeopardy by unknown hazards ahead. Whether you are staying-at-home alone or with family, or venturing back into the retail world, you may find yourself overwhelmed by a constant stream of challenges. You may be feeling competing and paradoxical emotions: gratitude for your survival yet despair for those who have … Continue reading
Posted in your self
Tagged anxiety, Boomerang kids, Coping with Covid-19, coronavirus pandemic, economic meltdown, friendship, masks, social distance, stay at home, stress, support, unemployment, women
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2019: Moms of Millennials
As you look forward to the New Year, you may decide not to make any resolutions for 2019. According to conventional wisdom, they usually don’t work anyway. If you’re the Mom of a Millennial who has boomeranged back home, try to accept the status quo for now. Of course, you’re reluctant to turn your new office or crafts corner back into a bedroom. But if your kidult has huge student loans and a job that can’t pay the rent, living at home may be the best option. For lots of practical tips CLICK … Continue reading
Posted in adult children, Evergreen, parenting kids, well-being, your self
Tagged 2019, emotional support for adult children, empty nest, happy new year, journal writing, Moms of Millennials, parenting Boomerang kids, Whose Couch Is It Anyway
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5 Ways to Nurture Your Valentine
This Valentine’s Day, commit to creating a heartfelt connection. Remember the chemistry when you were first in love? Depending on how we treat each other, these deep feelings can last a lifetime. Neural functions change when we’re more compassionate. And holding hands is enough to reduce stress. The possibilities for opening up our hearts are endless: Express gratitude. Compliments can ignite loving feelings if you’ve been taking each other for granted. When you notice a caring gesture or a job well done, mention it. You may be pleasantly surprised at … Continue reading
Posted in Evergreen, intimate partner, stress, well-being, your self
Tagged express gratitude, holding hands reduces stress, lower tension on Valentines Day, make an emotional investment in your relationship, resolve conflict with your partner
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