Category Archives: well-being

Happy Thanksgivukkah

By now you’ve likely heard about Thanksgivukkah, the dual celebration of Thanksgiving and Chanukah which occurs today for the first time since 1888 and the last time for more than 70,000 more years. People have been talking about making sweet potato latkes, cranberry applesauce or even deep-frying a turkey stuffed with potato pancakes. The two holidays also come together over some shared core values – giving thanks for connections with family and friends, a celebration of religious freedom, achieving a goal through dedication and joint efforts. But for some families … Continue reading

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Financing your holidays

With the winter holiday season gearing up and soon moving into full swing, are you concerned about the financial impact of celebrating this year? With the economy still at a slow crawl, you may find that the extra expenses of entertaining, traveling and gift giving are enough to jeopardize your carefully crafted budget. But rather than waiting until January when the bills start rolling in, how about taking a stand now and challenging yourself to stay within your financial plan. If you are a Millennial yourself – or even the … Continue reading

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China Connections

On a recent trip to China, I was prepared to be overwhelmed by the dramatic grand sights – the Great Wall, Forbidden City, Terracotta Warriors, Three Gorges – but what surprised me were the small exchanges I had with some of the Chinese people. Many of them were willing, even eager, to relate with Westerner visitors. Their openness made for lasting memories of a rich culture and remarkable individuals. China seems to do everything fast, from building bridges and skyscrapers to making changes in social policy. In the late 1970’s … Continue reading

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Disconnect for Your Own Good

In this digital age, technological distractions have taken the place of uninterrupted quiet time. More and more we deprive ourselves of opportunities to disconnect. How about clearing your head and making room for yourself? Take a long walk and let your mind wander. Your internal space will change as you transition from high stress to the welcome awe-inspiring beauty of nature. The shift toward a more peaceful awareness will occur organically. And the silence can be loud enough to awaken your internal voice. Think about your negative feelings and what triggers … Continue reading

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