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Category Archives: extended family
Community Connections
Political debates – both those between the candidates and those among our fellow citizens – have been especially bitter and contentious this year. The divide of opinions is often deep and wide, making conversation difficult. Many families have become internally split between two antagonistic positions, causing tension at family gatherings. Given these strains, the journey of the space shuttle Endeavour in Los Angeles has been a welcome experience, drawing a diverse community together in united celebration of its achievements. I was one of thousands of Angelenos waiting on the streets … Continue reading
Posted in extended family, well-being, your self
Tagged challenge, community, culture, election, Endeavour, family, los angeles, museum, political debate, relationship, respect, space shuttle, support
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Vacations Make Us Happy
Spain is the kind of country I love to visit, where the medieval European feel is a world away from my own life. Cobblestone streets and trailing geraniums enhance the picture while colorful food markets, street performers and alfresco cafes add to the enchantment. The culture is different from what I know and the sights, smells and tastes are like a wakeup call to the senses. Who doesn’t love a vacation? One reader wrote that she’s the youngest of three girls and their time together this summer gave her “just … Continue reading
Posted in extended family, stress, well-being, your self
Tagged diet, European, exercise, good deeds, gratitude, happiness, positive attitude, quality of life, Spain, support system, vacations
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A Lesson in Happiness
Some scientists think happiness is largely determined by genetics and other factors outside our control. Others say we have a set point of happiness and, no matter whether we win the lottery or have a devastating accident, within a year of the event we return to a familiar emotional level. But recent research suggests that we can actually take charge of our happiness and it is within our power to change. On my way home from a recent vacation in Northern Spain, I was reflecting on the trip, thinking about when … Continue reading
Posted in extended family, sandwich generation, stress, well-being, your self
Tagged dreams, expectations, happiness, Northern Spain, power to change, savor memories, summer, travel
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Sandwich Generation Siblings: Caring for Aging Parents
Today we’re focusing on issues that may arise among siblings once parents begin to decline. If your interactions feel like when you were kids fighting for who gets the biggest piece of cake, here are some tips that may help your family right now: Recognize why you’re upset. There’s likely a lot going on as you try to keep all the balls in the air. Worrying about your parents’ well-being and the decisions you will have to make on their behalf is stressful. At the same time you may be … Continue reading