Author Archives: phyllis
Sixty Minute Solutions for Less Stress
If you’re looking for less stress and more mental freedom, you may be a candidate for a tech detox. Instead of 24/7 connectivity and instant gratification that’s no longer so gratifying, how about creating a sacred space where you can daydream and relax? There’s a backlash brewing in the digital world as more boomers turn gray and information overload increases. How tense are you lately? Stress can manifest physiologically with headaches or stomach upset, emotionally by feelings of irritability or overwhelm, behaviorally through changes in your eating or sleep patterns, cognitively with … Continue reading
Posted in your self
Tagged Baby Boomers, digital world, meditation, mindfulness, sacred space, stress, tech detox, tension, uncertainty, yoga
Leave a comment
Tips for College Grads Boomeranging Back
Are your college grads getting ready to move back home? In Monday’s post, we started a list of tips for parents busy cleaning up their college seniors’ rooms before heading off to graduation. If boomerang kids are about to become your new housemates, here’s some practical insight you can share as they begin to look for work in this tough economy: Rely on your instincts. Listen to the advice of those you trust. But look inside for answers and find your own voice. Don’t jump at money or do what others … Continue reading
Posted in adult children, your self
Tagged advice, Boomerang kids, college graduates, emerging adult kids, mentors, the 20s, uncertainty, volunteer
Leave a comment
2012 Graduates: Moving Home
This year over 1.75 million students will walk across the stage to pick up a diploma. College seniors everywhere are anticipating graduation and their parents are thinking about words of wisdom to impart. With the scarcity of jobs and school loans due, it may be harder than ever for these kidults to engage in adult roles. If your brand new graduates are about to boomerang back home, here’s some practical insight to share: Face uncertainty with a positive attitude. You can’t change the slow economic recovery but you can have control … Continue reading
Sandwich Generation Siblings: Caring for Aging Parents
Today we’re focusing on issues that may arise among siblings once parents begin to decline. If your interactions feel like when you were kids fighting for who gets the biggest piece of cake, here are some tips that may help your family right now: Recognize why you’re upset. There’s likely a lot going on as you try to keep all the balls in the air. Worrying about your parents’ well-being and the decisions you will have to make on their behalf is stressful. At the same time you may be … Continue reading
