-
-
latest news
- What To Do When You Feel Lost by @GoodMenProject https://t.co/FnzBgGgcHp
- We Need To Rethink Encouraging Our Teens To “Follow Your Passion” https://t.co/zBHoXqUQE9
- Older millennials made it to management—now they're wondering if they even want to be the boss https://t.co/XaypugORlh
-
Search our site
Tag Archives: digital world
Sixty Minute Solutions for Less Stress
If you’re looking for less stress and more mental freedom, you may be a candidate for a tech detox. Instead of 24/7 connectivity and instant gratification that’s no longer so gratifying, how about creating a sacred space where you can daydream and relax? There’s a backlash brewing in the digital world as more boomers turn gray and information overload increases. How tense are you lately? Stress can manifest physiologically with headaches or stomach upset, emotionally by feelings of irritability or overwhelm, behaviorally through changes in your eating or sleep patterns, cognitively with … Continue reading
Posted in your self
Tagged Baby Boomers, digital world, meditation, mindfulness, sacred space, stress, tech detox, tension, uncertainty, yoga
Leave a comment