Tag Archives: tension

Sixty Minute Solutions for Less Stress

If you’re looking for less stress and more mental freedom, you may be a candidate for a tech detox. Instead of 24/7 connectivity and instant gratification that’s no longer so gratifying, how about creating a sacred space where you can daydream and relax? There’s a backlash brewing in the digital world as more boomers turn gray and information overload increases. How tense are you lately? Stress can manifest physiologically with headaches or stomach upset, emotionally by feelings of irritability or overwhelm, behaviorally through changes in your eating or sleep patterns, cognitively with … Continue reading

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Mommy Wars Post Tax Day

Moms continue to reflect and speak out about the economy – the nation’s and their own family’s. Women recognize that life can be full of stress and anxiety, especially when extra financial worries erupt at tax time. Whether you’re a work-at-home mom or pursue a career outside the house, we can all choose to attack the problems, not each other. These tips can help you become part of the solution as you develop a personal safety net to fall back on now and in other difficult times: Reconsider your assumptions, … Continue reading

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Tax Day and Sandwiched Boomers

Are you rushing to finish up your income tax returns? This year, due to the celebration of Emancipation Day last Friday in the District of Columbia, citizens have until midnight tonight to get their tax returns postmarked and in the mail. If you’re a Sandwiched Boomer you may be asking yourself, “have I taken all of the deductions I’m legally allowed?” When you’re supporting both your growing children and your aging parents, you may want to consult with your tax advisor to see if you are eligible for claiming both … Continue reading

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Positive Thinking and Holiday Peace in the Family

Focus on the positives during holiday time and see how that can affect peace in the family. Why not start practicing some of the following tips right now, in preparation for what’s to come? Then scroll down to the bottom righthand corner of this post and let us know what works for you. Consider what you love about your family and let them know how grateful you are they’re a part of your life. Be sure to point out their positive qualities and personal strengths rather than focusing on the … Continue reading

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