Tag Archives: stress
Happy Thanksgivukkah
By now you’ve likely heard about Thanksgivukkah, the dual celebration of Thanksgiving and Chanukah which occurs today for the first time since 1888 and the last time for more than 70,000 more years. People have been talking about making sweet potato latkes, cranberry applesauce or even deep-frying a turkey stuffed with potato pancakes. The two holidays also come together over some shared core values – giving thanks for connections with family and friends, a celebration of religious freedom, achieving a goal through dedication and joint efforts. But for some families … Continue reading
Posted in well-being, your self
Tagged celebration, Chanukah, family, friends, latkes, potato pancakes, religious freedom, stress, thanks, thanksgiving, Thanksgivukkah, turkey
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Postpartum Mental Illness
Last week, after crashing into a barrier at the White House, injuring an officer and starting a high-speed car chase through the heart of Washington, a 34-year single mom was shot to death. Her 13-month old daughter in the car avoided physical injury and was taken into protective custody. This incident took place in a city already distressed over the government shutdown and a shooting in the Capitol whereby a gunman killed 12 people a couple of weeks ago. News stories like the Washington Naval Yard rampage have become too … Continue reading
Posted in stress, your self
Tagged anxiety, baby blues, Capitol, childbearing, childbirth, depression, guilt, mental illness, Miriam Carey, new moms, post partum, psychosis, sadness, stress, White House
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Grounding yourself during financial turmoil
If you’re finding yourself stressed by the current mix of financial chaos, don’t get pushed into panic mode, even though your costs may be going up just as your benefits are going down. The Government shutdown – or slimdown as some are calling it – as well as glitches in the implementation of the Affordable Care Act and debt ceiling debates remind us that we can’t always control our circumstances. But there are some things we can do to cope with the disturbing state of affairs. Here are 5 tips … Continue reading
Posted in stress, well-being, your self
Tagged benefits going down, challenge, control, coping, costs going up, financial chaos, Government shutdown, gratitude, help, panic, reduction, reframe, slim down, stress
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We Remember 9/11
Whereas it was 12 years ago, that horrifying and heartbreaking day is still clearly etched in our collective memory. The national psyche changed forever on September 11, 2001. Today, once again, the New York anniversary ceremony took on the familiarity of ritual. There were family members reading the names of those who lost their lives, time to reflect, moments of silence. I can picture the collapsing towers and hand-held flyers with with smiling faces of loved ones. What powerful images of despair, suffering and staggering loss. But I also recall so … Continue reading
Posted in stress, well-being, your self
Tagged 9/11, family, fear, healing, heroism, memorial, New York, PTSD, ritual, stress, vulnerable
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