Tag Archives: stress
Becoming a superhero
Superheroes traditionally dominate the blockbuster motion picture ratings each summer and this one is no exception. These larger-than-life characters appeal to our kids, who idolize them and aspire to become all-powerful too. I recall a favorite summertime activity in my own childhood – sitting on the floor in the corner of our local drug store reading the latest edition of all the action comic books, especially Wonder Woman. Their personas provide a sense of possibility for adults as well, encouraging us to dream of what we might become. With their … Continue reading
Posted in parenting kids, stress, well-being, your self
Tagged challenges, coaching, comics, coping, identity, meaning, motivation, movies, power, relaxation, role model, self confidence, stress, success, superhero, support, teamwork
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Have You Heard the One About…
If you’ve been feeling happier the last few weeks, it could be due to the arrival of spring, the onset of daylight savings time, the holidays shared with family–or the fact that April is National Humor Month. Lots of things can be funny – slapstick, satire, irony—but most have at least a tinge of truth to them. Like one of Yogi Berra’s most well known malapropisms, 90% of the game is half mental. Humor often results when our brains, trying to resolve two incongruent ideas, look for any unexpected and … Continue reading
Posted in stress, well-being
Tagged comedian, comedy, connection, creativity, endorphin, exercise, fun, health, laughter, medicine, National Humor Month, pain, problem solving, stress, well being, Yogi Berra
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5 Ways to Connect with Your Valentine
This Valentine’s Day, celebrate your relationship and commit to nurture a heartfelt connection. Remember when you first fell in love? Depending on how we treat each other, those deep feelings can continue throughout our lives. Neural functions change when we’re more compassionate. And holding hands is enough to reduce stress. The possibilities for opening up our hearts are endless: Express gratitude. If you notice a caring gesture or a job well done, why not mention it? You may be pleasantly surprised at what you get back in return. Inject humor. … Continue reading
Posted in intimate partner, your self
Tagged compassion, emotions, gratitude, love, relationships, resolve conflict, stress, valentines day
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3 Holiday Survival Tips
Norman Rockwell didn’t have the picture quite right. Does any family actually look like this, especially in December? The holiday season is packed full of high expectations. And Andy Williams’ Christmas hit, “It’s the Most Wonderful Time of the Year,” makes it impossible to not be disappointed. The holidays can be stressful and chaotic – making your home look festive, not sure about what gifts to buy, the hassle of traveling to visit family, all the cooking and baking. Here are some common sense tips – why don’t you see … Continue reading
Posted in extended family, stress, well-being, your self
Tagged Andy Williams, blessings, Christmas, expectations, family, gift giving, holiday season, holiday spirit, Norman Rockwell, stress
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