Tag Archives: stress
Martin Luther King and Willpower
On Martin Luther King Day, we pay tribute to the civil rights movement and Dr. King’s quest for equality. He had a clear purpose, persevering through hardship and frustration in order to reach his goals. Courage, willpower and tenacity were his strengths, and they can be yours too. Photo by Caboindex – Flickr.com You may not be facing the same struggles Dr. King did. But in January we make New Year’s resolutions and try to find the courage to engage our willpower. Who hasn’t, at the beginning of one year … Continue reading
Begin a Journal in 2012
Have you made your 2012 New Year’s resolutions or aligned your energy with your deepest intentions? Want to know the best way to stay on track? Keep a journal. Photo by Skrive – Flickr.com This process helps you create a plan and the tools to actualize it. Treat your journal like a good friend who listens without interrupting, criticizing or judging. Write about anything that comes to mind, like what’s bothering you or what’s not working. Journaling can clear your head and relieve stress. It helps you work through problems … Continue reading
Posted in your self
Tagged emotions, intentions, journaling, negative self beliefs, New Year's resolutions, resolve conflict, secrets, self sabotage, stress
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Sandwich Generation: Self Care for the Holidays
As card carrying members of the Sandwich Generation, do you ever come first in your long list of daily responsibilities? Make an exception over the week between Christmas and New Years. Take some well-deserved time just for you. Photo courtesy of Nina Matthews Photography – Flickr.com Ask for what you need. Pronounce the Christmas meal potluck and don’t feel guilty about it. If they insist, let your family help with the dishes after the holiday dinner. Accept your friend’s offer to bring an appetizer – or even the main course … Continue reading
Posted in your self
Tagged Christmas, emotional support, family. good health, new years, Sandwich Generation, stress
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Sandwiched Boomers and the Gift of Time
As a Sandwiched Boomer caring for parents growing older and kids growing up, perhaps you’re feeling under more pressure this week. The days are flying by and there’s still so much to do for the holidays. And you may not be finished shopping for your Hanukah, Christmas or Kwanzaa presents. How about a few more ideas that won’t break the bank? Photo by Brainedge – Flickr.com Give of yourself. Enjoy time with your friends by inviting them over for an evening of fun. Organize a potluck and have them bring … Continue reading
Posted in sandwich generation, your self
Tagged baking cookies, emotional support, friends, gifts, grandkids, holidays, simpler days, stress, teens
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