Tag Archives: New Year’s resolutions
Journaling in the New Year
With this just the first week of 2012, your new year’s resolutions may still be fresh in your mind. But as Sandwiched Boomers, caring for aging parents and growing kids, chances are that won’t last. Writing down your goals and intentions in a journal can help clarify them. And checking your list regularly will help you stay motivated. Here are some ideas as you begin to explore the journaling process: Photo courtesy of eblaser – Flickr.com Identify your strengths. Create an assets inventory or a list of your accomplishments as … Continue reading
Posted in your self
Tagged 2012, assets inventory, goals, gratitude, intentions, journaling, New Year's resolutions, Sandwiched Boomers
Leave a comment
Begin a Journal in 2012
Have you made your 2012 New Year’s resolutions or aligned your energy with your deepest intentions? Want to know the best way to stay on track? Keep a journal. Photo by Skrive – Flickr.com This process helps you create a plan and the tools to actualize it. Treat your journal like a good friend who listens without interrupting, criticizing or judging. Write about anything that comes to mind, like what’s bothering you or what’s not working. Journaling can clear your head and relieve stress. It helps you work through problems … Continue reading
Posted in your self
Tagged emotions, intentions, journaling, negative self beliefs, New Year's resolutions, resolve conflict, secrets, self sabotage, stress
4 Comments
Thinking About Your New Year’s Resolutions
Now that you’ve made the exchanges in your Christmas or Chanukah gifts, do you think it’s time to begin thinking about the changes you want to make in yourself this coming New Year?You may have your own unique list of improvements you want to make – stop smoking, lose some extra pounds, exercise more, live a healthier lifestyle, spend quality time with family and friends. No matter what makes up your set of New Year’s Resolutions, change is never easy. If you’re wondering what can help you take that first … Continue reading
Posted in your self
Tagged change, commitment, diet, exercise, family, friends, gift, goals, New Year's resolutions, stop smoking, visualize
Leave a comment
How to Sustain Your 2011 Resolutions
Keeping your resolutions can sometimes feel like climbing a mountain. Like these boys, make sure your goals are accessible. And don’t forget to stop from time to time and note your progress. Track your growth. Notice each small success you make toward reaching your goals. It’s easier to reach short-term objectives and small accomplishments will help you stay motivated. For example, instead of being focused on competing in a marathon, begin by jogging a couple of times a week. Reward yourself. This doesn’t mean eating apple pie and ice cream … Continue reading
Posted in your self
Tagged 2011, complimentary ebook, fr** newsletter, goals, healthy lifestyle, New Year's resolutions, success
Leave a comment
