Tag Archives: journaling
We have been committed to encouraging the experience and expression of gratitude since we worked with Dr. Martin Seligman, the founder of the Positive Psychology movement and the author of “Authentic Happiness.” In his book, Dr. Seligman proposes that we identify our strengths and apply them to creating an authentically happy and meaningful life, complete with personal gratification as well as with community improvement. He believes that the expression of gratitude in a concrete way to important mentors, role models and friends changes both the giver and receiver of the … Continue reading
Your emotions will likely come into play as you deal with the complexities of being a Sandwiched Boomer. Pay attention to your moods as you work to express and cope with those feelings. Guilt runs rampant among Sandwich Generation caregivers who often worry that they’re not doing enough for their loved ones. Remind yourself that you’re dancing as fast as you can, given the realities of your life situation. You don’t have to be the perfect mother, daughter, or wife. Set your own reasonable standards rather than falling in the … Continue reading
Posted in sandwich generation, your self
Tagged gift, journaling, positive attitude, Sandwich Generation, Sandwiched Boomers
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On almost a daily basis, as Sandwiched Boomers, you are bombarded by a variety of tasks involving aging parents and growing children. You’re also balancing a myriad of responsibilities at home with those that confront you at work. And that’s without mentioning your ongoing commitment to stay healthy, lose weight and exercise regularly. Just thinking about your hectic lifestyle can stop you in your tracks. If you find yourself in this predicament and are feeling the time crunch, join us over the next few days – we’re going to give … Continue reading
Posted in sandwich generation, your self
Tagged affirmations, balance, journaling, Sandwiched Boomers, set goals, short-term objectives
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