Tag Archives: journaling
Begin a Journal in 2012
Have you made your 2012 New Year’s resolutions or aligned your energy with your deepest intentions? Want to know the best way to stay on track? Keep a journal. Photo by Skrive – Flickr.com This process helps you create a plan and the tools to actualize it. Treat your journal like a good friend who listens without interrupting, criticizing or judging. Write about anything that comes to mind, like what’s bothering you or what’s not working. Journaling can clear your head and relieve stress. It helps you work through problems … Continue reading
Posted in your self
Tagged emotions, intentions, journaling, negative self beliefs, New Year's resolutions, resolve conflict, secrets, self sabotage, stress
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Goodbye to Kids at College, Hello to Yourself
If your kids are settled into college by now, it’s time to catch your breath. How about luxuriating in a bubble bath or something equally unfamiliar? Don’t you deserve it after years of caring for your family in flux? And here are a few ideas to think about as you begin this new chapter: Discover your passion. What do you really value and care about? What do you imagine is your life purpose now? Take advantage of the extra time and follow your dream of returning to school or changing … Continue reading
Posted in adult children, your self
Tagged college kids, complimentary eBooks, family in flux, HerMentorCenter.com, journaling, life purpose, parents, parents' weekend, role models, stress, yoga
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Tough Enough to Wear Pink
Now that October – designated as National Breast Cancer Awareness Month – is here, a focus for women is early detection and improved treatments. As a breast cancer survivor myself, I have participated in many Walks over the years and this weekend I again joined with other families to raise funds for finding a cure. Each time I have walked with others to support research, I find that what we really support is each other. The camaraderie and sisterhood that comes from walking together and working together to fight breast … Continue reading
Posted in your self
Tagged breast cancer, coping, goal, journaling, National Breast Cancer Awareness Month, NBCAM, positive, positive meaning, resiliency, support, survivor, walk
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Surviving Breast Cancer
As you recognize from all the pink ribbons around, October is National Breast Cancer Awareness month. Yet soon the month will be over and done – just as breast cancer can be diagnosed and treated. Between 2 and 3 million American women today have survived this health challenge and are living cancer-free. But thriving after any serious illness is complicated and sometimes feels like an uphill struggle. Today’s coping tips can help you support yourself – emotionally and physically – along the difficult course of dealing with breast cancer and … Continue reading
Posted in your self
Tagged challenge, control, coping, diet, exercise, illness, journaling, National Breast Cancer Awareness Month, optimism, positive meaning, recovery, resiliency, self care, Stepping Stones, stress, survival
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