Tag Archives: insomnia

A recent American Psychological Association survey found that eight out of ten Americans say the economy is a major souce of stress in their lives. Nearly half are worried about providing for their families’ basic needs. As the economic turmoil continues, there can be a ripple effect. And you or family members may experience symptoms such as irritability, insomnia, lack of motivation and feelings of sadness. What follows are some healthy strategies to help you work your way through these tough times. Take pause but don’t overreact or become passive. … Continue reading →