Tag Archives: hot flashes
Moving through Menopause
Life is full of changes. And menopause is just one of these normal transitions. You may be in for a bumpy ride, challenged by physical and emotional symptoms. But this is a natural part of every woman’s life. Menopause is not an illness, and there are ways that you can manage: Hot flashes – dress in layers, sleep in a cool room, and avoid alcohol & spicy foods. Sleep disturbances– physical exercise, create a bedtime routine, relaxation and deep breathing. Memory issues– simplify your environment, make lists, concentrate on one … Continue reading
Posted in stress, well-being, your self
Tagged attitude, changes, hot flashes, memory loss, menopause, mood swings, sleep disturbances, transitions, women
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Menopause, Hot Flashes and Brain Fog
Jokes about menopause often get a laugh. But the truth is, if you’re a woman of a certain age, hot flashes and memory issues aren’t very funny. It’s comforting to know that researchers are taking this seriously. Although it’s a small study and needs to be replicated, new findings indicate that menopausal memory lapses are normal. According to the results of a recent study from the University of Illinois and Northwestern University, concerns about memory are not a figment of a woman’s imagination. Subjects who reported difficulties with memory did not … Continue reading
Posted in stress, well-being, your self
Tagged Alzheimer's, cognitive tests, concentration, dementia, depression, family history, hot flashes, memory loss, menopause, negative emotions, remembering
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