Tag Archives: holidays with family

We hope that you’re trying to attend to your own needs while still honoring this week of family togetherness. Let your plans for the new year include nurturing yourself. As you begin to lay the groundwork for change, treat yourself to better health by keeping your stress in check. 1. Ask for what you need. Pronounce the holiday meals potluck and don’t feel guilty about it. If they want to, let your family help with the dishes and clean up. Accept your friend’s offer to bring an appetizer, or even … Continue reading →