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Tag Archives: goals

Caring for the Caregiver

by phyllis, July 18, 2012

If you’re a member of the Sandwich Generation, you want to care for those you care about. But, at times, the emotional stress of nurturing multiple generations can be overwhelming. There are demands from every direction and you often have too little time, too little money, and too little help. Photo courtesy of gbaku – flickr.com The best way to have patience and compassion for your aging parents and growing kids is learn to be patient and compassionate with yourself. Here are tips on how to do just that: Balance … Continue reading →

Finding Peace of Mind

by phyllis, June 20, 2012

Want to experience a sacred space in your hectic daily life? If technology now has the upper hand, begin to disconnect and find moments of mental tranquility. What follows are some tips on how to decrease your stress. Begin to journal. Unplug your electronic devices, pick up a pen and start to write. Putting thoughts out of your mind and onto paper gets rid of the noise in your head. By not censoring yourself, you can tap into your unconscious. Writing is cathartic and allows you to release pent up feelings. It’s a great process to help … Continue reading →

Posted in sandwich generation, your self | Tagged burnout, decrease stress, goals, journaling, negative emotions, relationships. texting, resolve conflict, sacred space, status updates, technology | Leave a comment

Getting Back on Track

by rosemary, March 7, 2012

Whether you’re actually driving on a curvy road or trying to navigate the twists and turns of life, you don’t always get the advance warning sign of a risk ahead. Do these unforeseen hazards sound familiar? You’ve just gotten your finances under control when you bite down on an olive pit and break off part of a tooth. How will you fit the cost of a crown into your budget now? Or you’ve worked hard to make your new exercise routine a habit – but over-doing it, you’ve torn a … Continue reading →

Posted in sandwich generation, your self | Tagged barriers, change, flexible, goal, goals, hazards, objective, Plan B, resources, risks, Sandwiched Boomers, strengths, succeed, support, threat | Leave a comment

Journaling in the New Year

by phyllis, January 4, 2012

With this just the first week of 2012, your new year’s resolutions may still be fresh in your mind. But as Sandwiched Boomers, caring for aging parents and growing kids, chances are that won’t last. Writing down your goals and intentions in a journal can help clarify them. And checking your list regularly will help you stay motivated. Here are some ideas as you begin to explore the journaling process: Photo courtesy of eblaser – Flickr.com Identify your strengths. Create an assets inventory or a list of your accomplishments as … Continue reading →