Tag Archives: fear
Ashley Madison and the High Cost of Infidelity
Adultery isn’t a new concept to any of us, but the illegal hacking onto the Ashley Madison website was an unprecedented crime. The ripple effect of the massive information release has impacted over 37 million families. And it’s taken a huge emotional toll – hate crimes, blackmail, embarrassment, shame, even suicide. Of course, there are many hidden dangers in acts of betrayal. And to minimize the fallout is totally naive. The result is often personal ruin and devastation of the family. An affair can be related to many issues – poor moral … Continue reading
Posted in intimate partner, stress, well-being, your self
Tagged a second chance, active listening, adultery, anxiety, Ashley Madison, blackmailing, conflict resolution, couples support group, family, fear, hate crimes, illegal hacking, infidelity, marriage therapy, resentment, shame, suicide
Leave a comment
Choose Resilience
To one degree or another, we’ve all suffered adversity and experienced setbacks. But have you heard about post-traumatic growth? You know, it’s always possible to bounce back. Whether you’re hit in the face with a crisis or making a slow transition to the next chapter, expect a cascade of emotions–anxiety, the desire to hold on, fear, maybe even a sense of freedom. If you step back, take a deep breath and face the situation squarely, you can’t help but grow from the challenges: Look into your part. You have a … Continue reading
Posted in stress, well-being, your self
Tagged anxiety, conflict resolution, crisis, death, fear, job loss, marriage, post traumatic growth, relationships, resilience, stress, transition
Leave a comment
We Remember 9/11
Whereas it was 12 years ago, that horrifying and heartbreaking day is still clearly etched in our collective memory. The national psyche changed forever on September 11, 2001. Today, once again, the New York anniversary ceremony took on the familiarity of ritual. There were family members reading the names of those who lost their lives, time to reflect, moments of silence. I can picture the collapsing towers and hand-held flyers with with smiling faces of loved ones. What powerful images of despair, suffering and staggering loss. But I also recall so … Continue reading
Posted in stress, well-being, your self
Tagged 9/11, family, fear, healing, heroism, memorial, New York, PTSD, ritual, stress, vulnerable
Leave a comment
Can Workplace Stress Ever Be Good?
Just as you were getting comfortable with your lunchtime “ohms” to reduce daily job stress comes word from business school researchers that stress can actually be good for you. Not the kind that raises blood pressure, attacks the immune system, and causes you to lose sleep, but the kind that motivates you to achieve goals, especially those at work. Changing your attitudes and expectations about stress can modify your responses to new stressful events. Learning how to redefine stress as a challenge ahead of time can limit the increases in … Continue reading
Posted in stress, well-being, your self
Tagged adrenaline, attitude, career, challenge, control, crisis, expectations, fear, goals, growth, immune system, objectives, self confidence, stress, support, work
Leave a comment
