Tag Archives: divorce360.com
After Separation: Taking Care of Yourself
After separation, all the major responsibilities that fall squarely on your shoulders can leave you feeling exhausted and stressed. Remember to take time to pamper yourself in whatever ways are most pleasurable. That may mean spending more time with friends, taking a mental health day from work or reducing the stress through meditation, yoga classes or exercise. Reaching out to others who are alone will put your situation more into perspective. Bake brownies with the kids and take them to the neighborhood fire station or invite an aging relative or … Continue reading
Posted in your self
Tagged divorce360.com, exercise, friendship, marriage, meditation, mental health day, separation, stressed, support
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The Support of Others after Separation
If you’re a sandwiched boomer who is recently separated, you now have even more on your plate. But the support of those you’ve taken care of can now care for you. And that can make a world of difference. This is a time for new beginnings. In the past, you may have repeated rituals together with your partner and as a family – weekend barbeques, annual vacations or holidays with relatives from both sides. But now it will be different. Keep your expectations realistic and continue the routines that are … Continue reading
Posted in extended family, your self
Tagged anxious, depressed, divorce360.com, friends, Her Mentor Center, new beginnings, resentments, Sandwiched Boomers, separation, support
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