Tag Archives: depressed
Kick Start a Gratitude Practice
We hope you read Monday’s post from our guest blogger, Sherry Belul. She was full of ideas about how to get into the habit of expressing your thanks on a regular basis. If you haven’t started your gratitude practice yet, here are more practical tips from Sherry. SnitsAnother great place to introduce gratitude is an unexpected one: when we’re in a snit! It might seem counterintuitive, but when you get to a place in your day where it feels frustrating, depressing, or all-tangled-up, you can take a deep breath, close … Continue reading
Posted in your self
Tagged depressed, free newsletter, gift giving, grateful, gratitude practice, mom, Sherry Belul, Simply Celebrate, son, thank you
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The Support of Others after Separation
If you’re a sandwiched boomer who is recently separated, you now have even more on your plate. But the support of those you’ve taken care of can now care for you. And that can make a world of difference. This is a time for new beginnings. In the past, you may have repeated rituals together with your partner and as a family – weekend barbeques, annual vacations or holidays with relatives from both sides. But now it will be different. Keep your expectations realistic and continue the routines that are … Continue reading
Posted in extended family, your self
Tagged anxious, depressed, divorce360.com, friends, Her Mentor Center, new beginnings, resentments, Sandwiched Boomers, separation, support
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Sandwich Generation:Single on Valentines Day
Members of the Sandwich Generation have a lot on their plates. And if you’re single, you’re likely handling the challenges of parents growing older and children growing up by yourself. At times, this can be overwhelming. Is it even more difficult for you when certain days like February 14th roll around? Valentines Day is a romantic time for couples – a special day to express love. But it can also put pressure on people who, every other day of the year, are perfectly fine with their single status. Are you … Continue reading
