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Tag Archives: compassion
Love and Simple Acts of Kindness
Think about when you and your partner fell in love. That alchemy continues throughout life, and how we treat each other matters. We can change neural functions when we’re more compassionate. And holding hands is enough to reduce stress. The possibilities for opening our hearts are endless: Express gratitude. If you notice a caring gesture or a job well done, why not mention it? You may be pleasantly surprised at what you get in return. Inject humor. Lightheartedness is often the first casualty of a busy life. Humor, playfulness and … Continue reading
Posted in intimate partner, stress, well-being, your self
Tagged compassion, euphoria, gratitude, humor, love, marriage, oxytocin, partners, relationships, stress
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