Tag Archives: compassion
Meditation Exercises Your Mental Muscle
Meditation is the new brain food. Studies in neurobiology indicate that a meditation practice can decrease stress-related responses as well as increase self-awareness, compassion and mental equilibrium. Modern science is now up to speed with ancient wisdom. Marcus Aurelius, Roman Emperor from 161 to 180, said: Nowhere can (wo)men find a quieter or more untroubled retreat than in their own souls. Who doesn’t spend time obsessing – about themselves, about regrets from the past, about fears of the future? It would benefit all of us to connect with breath in the present … Continue reading
Posted in stress, well-being, your self
Tagged anxiety and stress, Baby Boomers, compassion, Internet, meditation exercises, Millennials, mindfulness, Sanskrit mantra, technology, Tina Turner, yoga of sound
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Community Triumphs Over Hate
After the horrendous cold-blooded murders of nine parishioners and clergy during Bible study at the historic Emanuel AME Church in Charleston, the families of the victims astonished many by their reaction of heartbreaking forgiveness. The evil perpetrator intended to start a race war with his actions but the actual effect of his massacre and the admirable reaction by the congregation was to draw people together in solidarity. It deepened the commitment of each of us to overcome our differences and fight hatred together. The powerful result of this camaraderie can … Continue reading
Posted in adult children, parenting kids, stress, your self
Tagged AME Church, Charleston, community, compassion, congregation, discrimination, evil, forgiveness, Millennials, murder, race, racism, spirituality
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How Reunions Can Change Your Brain
According to neuroscience, our experiences can slowly change our brains. So how do we increase our positive qualities? Apparently, if we repeat activities that involve desirable characteristics–like kindness, gratitude and compassion–these inner strengths can become woven into the fabric of our brains. One of many ways to achieve this is through reunions. And that’s what a group of us just did, reconnected in Winnipeg, Manitoba, Canada after 50 years! Most of us had met as young girls in elementary school, remaining close friends through college. And being together last week was … Continue reading
Posted in well-being, your self
Tagged brain, Canada, challenges, compassion, experiences, friends, grandchildren, gratitude, kindness, mindful, neuroscience, retirement, reunions, women of '44
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5 Ways to Connect with Your Valentine
This Valentine’s Day, celebrate your relationship and commit to nurture a heartfelt connection. Remember when you first fell in love? Depending on how we treat each other, those deep feelings can continue throughout our lives. Neural functions change when we’re more compassionate. And holding hands is enough to reduce stress. The possibilities for opening up our hearts are endless: Express gratitude. If you notice a caring gesture or a job well done, why not mention it? You may be pleasantly surprised at what you get back in return. Inject humor. … Continue reading
Posted in intimate partner, your self
Tagged compassion, emotions, gratitude, love, relationships, resolve conflict, stress, valentines day
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