Tag Archives: change
Breaking the Inertia and Beginning Your Walks
Now that you’ve taken the time for some honest self-reflection about your New Year’s resolutions, have you identified what’s holding you back? Until you recognize what’s causing the obstacles, you can’t begin to map out a plan to implement your walking program. Here are some things to consider: Photo courtesy of graur codrin at FreeDigitalPhotos.net Have you actually committed to a walking plan? Your family and friends can provide a sounding board as well as the motivation to begin and stay with your stated objectives. Putting your goals in black … Continue reading
Posted in your self
Tagged 2012, change, commitment, inertia, New Year's resolutions, priorities, walking
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Becoming Your Own Expert
Are you tired of hearing the same ole, same ole…the “experts” telling you what to do? Everywhere you look this time of year, you can find someone waxing on about what kind of New Year’s resolutions to set for yourself and how to achieve them. But really, don’t you know yourself better than anyone else does? So how about treating yourself as the expert for a change and listen to your own voice. Photo by L.E. Erickson – Flickr.com You don’t need to have anyone lecture you that adding a … Continue reading
Posted in your self
Tagged 2012, change, exercise, inertia, New Year's resolutions, priority; physical condition, walking
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Thinking About Your New Year’s Resolutions
Now that you’ve made the exchanges in your Christmas or Chanukah gifts, do you think it’s time to begin thinking about the changes you want to make in yourself this coming New Year?You may have your own unique list of improvements you want to make – stop smoking, lose some extra pounds, exercise more, live a healthier lifestyle, spend quality time with family and friends. No matter what makes up your set of New Year’s Resolutions, change is never easy. If you’re wondering what can help you take that first … Continue reading
Posted in your self
Tagged change, commitment, diet, exercise, family, friends, gift, goals, New Year's resolutions, stop smoking, visualize
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Making Changes on Days of Celebration
With Tax Day over, this week is a time for family celebrations – Passover for some, Easter for others, and Earth Day for everyone. Earth Day is celebrated this Friday, April 22, as a means of teaching about and appreciating the Earth’s environment. In the wake of these tornadoes, seismic activities, tsunamis and radiation leaks this spring, we all are struck by the realization that changes in the Earth can come in many ways. They can be gradual or sudden and violent. They can come from the forces of nature … Continue reading
Posted in your self
Tagged celebration, change, control, earth day, Easter, family, Passover, resources, Sandwiched Boomers, Tax Day
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