Tag Archives: challenge
Families Learn and Grow in the National Parks
Vice President Biden made news this week by visiting Yellowstone and the Grand Canyon with his daughter. Last year, President Obama brought his own family to these majestic national treasures. But you don’t have to be a politician or a celebrity to enjoy “America’s best idea,” as Ken Burns dubbed the National Parks. Make a plan to spend time with your family in the great outdoors – be inspired, educated and motivated to protect our rich environment. The last post encouraged you to engage in the world around you and … Continue reading
Posted in parenting kids
Tagged Bryce, challenge, children, family, Grand Canyon, Her Mentor Center, Junior Ranger, learn, national parks, Sandwiched Boomers, stress, Yellowstone, Yosemite
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Sandwich Generation: Make it Happen
As Valentine’s Day approaches, you don’t have to feel down in the dumps. If you’re single and a member of the Sandwich Generation, do you have an aging parent who’s not feeling so well or an adult chld who’s going through a rough period? Reach out and see what happens to you when you bring a smile to their face. Give back some love. Go outside your normal routine and get in touch with a relative or neighbor you’ve been meaning to call or visit – it could brighten the … Continue reading
Coping with Stress and Anxiety
You may be feeling anxious because of the economic meltdown, security fears brought on by acts of terrorism or natural disasters such as the earthquake in Haiti. Whatever the reason for your high level of stress, if you want to keep it in check, try on the following tips to restore a sense of hope to your life: Use relaxation techniques. Set aside time for a regular routine of deep breathing, guided imagery, meditation, or other stress reduction methods to alleviate your feelings of anxiety. Decide to put off worrying … Continue reading
Posted in sandwich generation, your self
Tagged anxiety, challenge, control, earthquake, Haiti, meditation, Sandwich Generation, Sandwiched Boomer, strength, stress
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Reducing Stress and Anxiety
Seeing pictures of the people of Haiti – or those of Kabul or Iraq or the unemployment lines in America, take your pick – you may be filled with deep emotions yourself. How you deal with this stress and anxiety depends on many factors in your life, especially what has worked for you in the past. When you’ve felt frustrated and helpless before, what has helped you regain a sense of control? Was it humor or redirecting your focus or occasional distancing or rededication or creating a Plan B – … Continue reading
Posted in aging parents, parenting kids, sandwich generation, your self
Tagged aging parents, anxiety, balance, challenge, diet, earthquake, exercise, growing children, journal, laughter, Sandwich Generation, Sandwiched Boomer, stress, support
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