Tag Archives: anxiety
The continued market turbulence – another drop of over 700 points yesterday – has hit Sandwiched Boomers hard, especially those nearing retirement. Estimates by the Congressional Budget Office are that retirement plans have fallen by over 20% in value, raising anxiety levels and increasing feelings of vulnerability. As a Sandwiched Boomer herself, Kate is worried about her aging parents and how she will care for them just as she is taking on new responsibilities helping to care for her granddaughter. “Until a few weeks ago, I could hold it all … Continue reading
Posted in parenting kids, sandwich generation, your self
Tagged anxiety, change, children, economic turmoil, empty nest, Sandwiched Boomer, stock market, support
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A recent American Psychological Association survey found that eight out of ten Americans say the economy is a major souce of stress in their lives. Nearly half are worried about providing for their families’ basic needs. As the economic turmoil continues, there can be a ripple effect. And you or family members may experience symptoms such as irritability, insomnia, lack of motivation and feelings of sadness. What follows are some healthy strategies to help you work your way through these tough times. Take pause but don’t overreact or become passive. … Continue reading
