Tag Archives: 2012

Breaking the Inertia and Beginning Your Walks

by rosemary, January 11, 2012

Now that you’ve taken the time for some honest self-reflection about your New Year’s resolutions, have you identified what’s holding you back? Until you recognize what’s causing the obstacles, you can’t begin to map out a plan to implement your walking program. Here are some things to consider: Photo courtesy of graur codrin at FreeDigitalPhotos.net Have you actually committed to a walking plan? Your family and friends can provide a sounding board as well as the motivation to begin and stay with your stated objectives. Putting your goals in black … Continue reading →

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Becoming Your Own Expert

by rosemary, January 9, 2012

Are you tired of hearing the same ole, same ole…the “experts” telling you what to do? Everywhere you look this time of year, you can find someone waxing on about what kind of New Year’s resolutions to set for yourself and how to achieve them. But really, don’t you know yourself better than anyone else does? So how about treating yourself as the expert for a change and listen to your own voice. Photo by L.E. Erickson – Flickr.com You don’t need to have anyone lecture you that adding a … Continue reading →

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Journaling in the New Year

by phyllis, January 4, 2012

With this just the first week of 2012, your new year’s resolutions may still be fresh in your mind. But as Sandwiched Boomers, caring for aging parents and growing kids, chances are that won’t last. Writing down your goals and intentions in a journal can help clarify them. And checking your list regularly will help you stay motivated. Here are some ideas as you begin to explore the journaling process: Photo courtesy of eblaser – Flickr.com Identify your strengths. Create an assets inventory or a list of your accomplishments as … Continue reading →

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