Author Archives: rosemary
Do You Hibernate in Winter?
Were you too busy watching Super Bowl commercials on Sunday to notice that Punxsutawney Phil had emerged from his burrow this year? He saw his shadow and went back in to hibernate, predicting that the blistery winter weather much of the country has been experiencing will last for another 6 weeks. You may not be as interested in Groundhog Day as I am – full disclosure, February 2 is also my birthday so I’ve followed the tradition for years. For many of us, winter weather does seem to drag on … Continue reading
Posted in well-being, your self
Tagged cold, exercise, family, friends, Groundhog Day, gym, mood, outside, rain, reconnect, snow, winter
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Virtual book tour with Johann Arnold
Today we are pleased to host Pastor Johann Christoph Arnold for a Q&A session as he discusses his newest work, Rich in Years: Finding Peace and Purpose in a Long Life. His book offers sage advice, both for elders and their caregivers, about the upside to growing older and how to find meaning in the challenges of this time of life. Since many of us are either caring for aging parents or are getting on in years ourselves, let’s begin. Mentors: Thank you for agreeing to participate in our Virtual … Continue reading
Posted in aging parents, well-being
Tagged community, healthy aging, long life, meaning, peace, Rich in Years, wisdom
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Communication 201
Just when you thought you had it all down – you knew the secrets about exactly how to talk with your spouse – you’ve noticed that you don’t seem to be making any headway in your attempts at communicating effectively. So what do you do now? You’re already following the techniques of active listening – understanding what your partner is really saying, mindfully reacting to it, and responding positively. And you know about the different planets men and women hail from, making motivations as well as well as methods of … Continue reading
