Barack Obama has found his voice again – asking the voters to embrace change, even if it is coming from an imperfect messenger. And after Hillary Clinton’s very narrow victory in Indiana yesterday, and despite her expressed determination to continue the fight, the political pundits are all but declaring the race over.

Think about how you deal with a difficult situation, as Sandwiched Boomers, when the outcome is inevitable and ultimately you have no choice but to let go. You may be facing the end of a role you took for granted or the control you once had. Every loss, even a symbolic one, needs to be mourned – such as the marriage of your child, which signals the end of your own youth, or caring for an aging parent, which triggers the fear of being a burden to your children.

During a time of loss and grieving, some emotional, physical or behavioral reactions are normal. You may find that you’re angry, feel anxious or sad, perhaps even depressed. Without your familiar comfort zone, it’s difficult to be grounded. There can be changes in familiar patterns, like how much or little you sleep or eat. Or you notice a difference in your ability to focus or concentrate and to remain interested in activities or others. If you’re not at ease with yourself, you may withdraw or avoid social situations altogether.

Any major life change is challenging and transition is always a process that takes time and patience. But know that what you are experiencing is common and normal, for you and for Hillary Clinton. And, with a positive attitude, there are many hidden gifts to be found along the way.

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